Penistone Footpath Runners & AC
Paul Fryers
55–59
| 5K | 10K | 10M | HM | 20M | Mar |
|---|
| Loxley Lash 5K | Joe Percy Invitation 10K | | | | |
| 2023-07-05 | 2024-06-12 | | | | |
| 23:11 | 49:36 | | | | |
| 2nd Class | 3rd Class | | | | |
| Type | Sex | Age | Event | Note | Performance | Athlete | Location | Date |
|---|
| Outdoor T&F | M | V45 | Long jump | | 4.30m | Paul Fryers | Wakefield | 05/08/2017 |
| Outdoor T&F | M | V45 | Javelin | 800g | 24.56m | Paul Fryers | Grantham | 04/06/2017 |
| Outdoor T&F | M | V45 | Discus | 2kg | 19.72m | Paul Fryers | Grantham | 04/06/2017 |
| Road | M | V50 | 7M | | 56:25 | Paul Fryers | Hyde | 17/06/2018 |
| Outdoor T&F | M | V50 | 200m | | 31.7s | Paul Fryers | Halifax | 04/08/2018 |
| Outdoor T&F | M | V50 | 400m H | | 97.1s | Paul Fryers | Cleckheaton | 22/05/2021 |
| Outdoor T&F | M | V50 | 2M (track) | | 13:57.8 | Paul Fryers | Cudworth | 26/02/2020 |
| Outdoor T&F | M | V50 | 10000m | | 45:01.6 | Paul Fryers | Cudworth | 07/02/2018 |
| Outdoor T&F | M | V50 | Long jump | | 4.20m | Paul Fryers | Halifax | 04/08/2018 |
| Outdoor T&F | M | V50 | Triple jump | | 9.34m | Paul Fryers | Halifax | 04/08/2018 |
| Outdoor T&F | M | V50 | Javelin | 800g | 23.92m | Paul Fryers | Wakefield | 08/07/2018 |
| Outdoor T&F | M | V50 | Discus | 2kg | 20.83m | Paul Fryers | Cleckheaton | 22/05/2021 |
| Outdoor T&F | M | V50 | Shot | 7.26kg | 7.06m | Paul Fryers | Cleckheaton | 16/06/2019 |
| Outdoor T&F | M | V50 | Hammer | 7.26kg | 17.19m | Paul Fryers | Cudworth | 14/07/2019 |
| Year | Type | Award | Winner |
|---|
| 2015 | Merit Award | Merit Award | Paul Fryers |
| Overall | Road | Cross Country | Fell | Challenge |
|---|
| 6th overall | 14th overall | 30th overall | 1st overall ⋄ | 13rd overall ⋄ |
| 1st MV55 | 3rd MV55 | 5th MV55 | 1st MV55 ⋄ | 1st MV55 ⋄ |
| 430 points | 140 points | 76 points | 215 points | 430 points |
9th overall
1st MV55
630 points
| Location | Date | Time | Gender Pos | Age Cat | Cat Pos | Age Grade | PB |
|---|
| Rothay Park | 2024-05-25 | 24:16 | 41 | VM55–59 | 2 | 63.87% | |
| North Yorkshire Water Park | 2024-06-29 | 23:30 | 31 | VM55–59 | 2 | 65.96% | |
| Penistone | 2024-08-24 | 25:02 | 63 | VM55–59 | 4 | 61.92% | |
| Concord, Sheffield | 2024-08-31 | 24:05 | 16 | VM55–59 | 2 | 64.36% | |
| Glossop | 2024-09-14 | 24:37 | 28 | VM55–59 | 2 | 62.97% | |
| Rothay Park | 2024-09-21 | 24:33 | 40 | VM55–59 | 5 | 63.14% | |
| Barnsley | 2024-10-12 | 25:59 | 44 | VM55–59 | 6 | 59.65% | |
| Rotherham | 2024-10-26 | 23:52 | 28 | VM55–59 | 3 | 64.94% | |