Penistone Footpath Runners & AC
John Lawcock
55–59
| 5K | 10K | 10M | HM | 20M | Mar |
|---|
| Hull parkrun # 602 | Gainsborough Morton 10K | | North Lincolnshire Half Marathon | | Boston Marathon (UK) |
| 2022-12-25 | 2021-11-07 | | 2023-03-05 | | 2022-04-18 |
| 20:22 | 41:45 | | 1:40:24 | | 3:55:08 |
| 2nd Class | 2nd Class | | 2nd Class | | 3rd Class |
| Type | Sex | Age | Event | Note | Performance | Athlete | Location | Date |
|---|
| Outdoor T&F | M | V50 | 100m | | 14.9s | John Lawcock | Boston | 05/05/2018 |
| Outdoor T&F | M | V55 | 100m | | 15.7s | John Lawcock | Cudworth | 30/04/2022 |
| Outdoor T&F | M | V55 | 200m | | 32.8s | John Lawcock | Cudworth | 30/04/2022 |
| Outdoor T&F | M | V55 | 400m | | 74.8s | John Lawcock | Cudworth | 12/06/2022 |
| Outdoor T&F | M | V55 | 800m | | 2:44.8 | John Lawcock | Cudworth | 12/06/2022 |
| Outdoor T&F | M | V55 | 1500m | | 5:16.0 | John Lawcock | Cudworth | 30/04/2022 |
| Outdoor T&F | M | V55 | Long jump | | 3.38m | John Lawcock | Cudworth | 12/06/2022 |
| Year | Type | Award | Winner |
|---|
| 2018 | Parkrun Competition | Parkrun Competition (Male) | John Lawcock |
| 2021 | Merit Award | Merit Award | Jane Lawcock and John Lawcock |
| 2022 | Parkrun Competition | Parkrun Competition (Male) | John Lawcock |
| Overall | Road | Cross Country | Fell | Challenge |
|---|
| 32nd overall | 30th overall | 29th overall | | 45th overall ⋄ |
| 6th MV55 | 5th MV55 | 4th MV55 | | 6th MV55 ⋄ |
| 154 points | 75 points | 80 points | 0 points | 154 points |
No qualifying fell races.| Location | Date | Time | Gender Pos | Age Cat | Cat Pos | Age Grade | PB |
|---|
| Dishley, Loughborough | 2024-05-18 | 22:40 | 19 | VM55–59 | 1 | 68.97% | |
| Market Harborough | 2024-05-25 | 21:52 | 25 | VM55–59 | 5 | 71.49% | |
| Sedgefield | 2024-06-01 | 34:49 | 122 | VM55–59 | 17 | 44.90% | |
| North Yorkshire Water Park | 2024-06-08 | 22:56 | 25 | VM55–59 | 3 | 68.17% | |
| Millhouses | 2024-06-22 | 24:17 | 71 | VM55–59 | 3 | 64.38% | |
| Wakefield Thornes | 2024-06-29 | 26:46 | 53 | VM55–59 | 3 | 58.41% | |
| Catford | 2024-07-06 | 23:58 | 31 | VM55–59 | 2 | 65.23% | |
| Ormskirk | 2024-07-13 | 23:08 | 41 | VM55–59 | 2 | 67.58% | |
| Alderley Park | 2024-07-20 | 23:17 | 25 | VM55–59 | 2 | 67.14% | |
| Kingsbury Water | 2024-07-27 | 22:55 | 23 | VM55–59 | 2 | 68.22% | |
| Yarborough Leisure Centre | 2024-08-03 | 22:22 | 21 | VM55–59 | 1 | 69.90% | |
| Croxteth Hall | 2024-08-10 | 22:00 | 30 | VM55–59 | 5 | 71.06% | |
| Lyme Park | 2024-08-17 | 26:58 | 46 | VM55–59 | 1 | 57.97% | |
| Tawd Valley | 2024-08-24 | 22:57 | 12 | VM55–59 | 1 | 68.12% | |
| Bushy | 2024-08-31 | 22:20 | 642 | VM55–59 | 37 | 70.00% | |
| Alvaston | 2024-09-07 | 22:04 | 38 | VM55–59 | 3 | 71.45% | |
| Ellesmere Port | 2024-09-14 | 22:31 | 14 | VM55–59 | 1 | 70.02% | |
| Bressay | 2024-09-21 | 22:20 | 6 | VM55–59 | 2 | 70.60% | |
| Town Moor | 2024-09-28 | 23:16 | 88 | VM55–59 | 4 | 67.77% | |
| Withernsea Promenade | 2024-10-05 | 21:54 | 5 | VM55–59 | 1 | 71.99% | |
| Ipswich | 2024-10-12 | 22:55 | 33 | VM55–59 | 3 | 68.80% | |
| Fletcher Moss | 2024-10-19 | 22:28 | 28 | VM55–59 | 1 | 70.18% | |
| Beverley Westwood | 2024-10-26 | 23:27 | 30 | VM55–59 | 4 | 67.24% | |
| Leicester Victoria | 2024-11-02 | 21:48 | 38 | VM55–59 | 4 | 72.32% | |
| Alexandra, Moss Side | 2024-11-16 | 22:36 | 82 | VM55–59 | 7 | 69.76% | |